If you are a seasoned athlete, you are well aware of the direct tie that exists between nutrition and performance. You are also familiar with how hungry training all the time can make you! This blog is intended for novice and experienced athletes attempting to find the right nutritional balance for peak performance. However, this blog can also prove beneficial to those of you that aren’t training for a sport, but recognize the fact that a balance must be met between nutrition and exercise.
My name is Rose. I am a 26 yo formerly sponsored surfer, competitive horseback rider, competitive gymnast, division 1 pole vaulter, varsity lightweight rower (crew), and half marathon runner. I grow my own organic vegetables and am an avid outdoor enthusiast. I have a gastrointestinal disorder that no one can seem to define in addition to an unforgiving ulcer…so for those of you that are athletes with stomach problems – I feel your pain. After almost collapsing at the finish line of a half marathon, due to stomach pain, I decided to take nutrition seriously. I would like to invite you to join me on a quest to reach peak athletic/daily living performance through a healthy balance of proper nutrition and adequate exercise.
so cool Jess thats awesome..thanks for the tips
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